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Trés Auraé Spa
April News
2016

A Note from Trés Auraé Spa

Happy April everyone! Isn't the warmer weather simply delightful? We are enjoying every moment of it!

April is not only filled with excitement, but it's also filled with health and wellness. We get to celebrate April Fool's Day, Earth Day and National Walk to Work Day. So, get your walking shoes ready and don't miss out!

April is also National Stress Awareness Month and is a time for all of us to reflect on ways we can handle and manage our stress productively.

Tax Day this month is Friday, April 15th. We invite you to join us for Tax Relief Day! Stop by Trés Auraé Spa for a visit and we'll help you relax your stress away!

We'll see you at Trés Auraé Spa!

 

Treat your entire body with an invigorating Sea Spa Glow exfoliation! We use the finest quality of sea salt minerals to exfoliate you from head to toe, leaving your skin feeling refreshed and rejuvenated. Book your Sea Spa Glow appointment now and receive 50% off a Here and Now Massage!

Price: $115
Value: $140

 

Stress Relief Recipe
A Trés Auraé massage therapist will provide you with a relaxing massage to decrease your stress. To further relax your body and mind, you can experience a Swedish Massage to remove the tension from your muscles.

Age Gracefully
Stress is the number one enemy of your body because it promotes breakouts, acne, clogged pores, skin discoloration and wrinkles. When you take on a lot of stress, your skin starts to display signs of it. That's why Trés Auraé offers treatments such as the Vita Cura Facial to reduce the signs of aging.

Complete Relaxation
As soon as you step inside the doors of our spa, your problems are left behind...you are there to relax! You'll get a chance to catch up on some much needed relaxation as you enjoy the amenities that Trés Auraé Spa has to offer.

Reserve your massage and facial and receive a 25$ gift card!

 

We are now carrying Babe Lash! Are you afraid to commit to expensive eyelash extensions? Babe Lash Serum is an easy and inexpensive way to get the long lashes you desire in as little as four weeks!


Color-proof Signature Blonde Shampoo, Conditioner and Filler! Protect your tresses with these sulfate-free, salt-free and PETA approved products! The Signature Blonde series illuminates, brightens and replenishes blonde, bleached or silver color treated hair instantly by cancelling brassy and yellow tones while providing heat protection up to 450 degrees.

 

Q: "The changing weather has my skin confused. Sometimes it's dry, while other times it's oily. Do you have any tips for my "fair-weather" skin?"

A: Keep a bottle of our Repechage Algo Mist with you at all times! It contains vitamin C and ginkgo biloba extract to help reduce the appearance of fine lines and dehydration due to dryness, air travel, sun or exposure to cold. Restore and tone your skin with a simple spritz or use it to extend the wear of makeup. Repechage Algo Mist can also be used throughout the day whenever your skin needs a little refreshing.

 

Celebrate National Stress Awareness Month!

Reduce stress so you can be healthier and happier!

Everyone experiences stress from time to time. If left unchecked, stress can lead to health problems such as anxiety, depression and heart attacks, among other ailments. In celebration of National Stress Awareness Month, take these 7 steps to reduce stress so you can feel your best!

1. Decide to get healthy. Taking control of your health can impact the level of stress you experience. Improve your food choices and add an exercise routine to your day. Even 30 minutes of brisk walking each day combined with a healthier diet will make you feel so much better!

2. Laugh! Laughter truly is good for you. In fact, laughter has been known to lower blood pressure, reduce stress hormones, and increase alertness and creativity. So, laugh away! It really is the best medicine!

3. Write it down. No matter what obstacles you face each day, do your best to put a positive spin on them. At the end of the day, take a few minutes to list 2 or 3 things about that specific day that made you happy. Keep your lists in a journal so you can go back and read them. Reflecting on positive moments in your life is sure to reduce stress and bring a smile to your face!

4. Enjoy a long weekend. Schedule a Friday off and head out of town for the weekend on a mini vacation to recharge your batteries. Find a Bed & Breakfast to get settled in and then you can schedule a wine tasting tour at a local winery. You'll be relaxed and ready to take on the world!

5. Reach for Aromatherapy. Calm your nerves quickly by utilizing essential oils. Bergamot, lavender or peppermint oils are sure to eliminate your stress in no time. Make a cup of herbal tea, light some scented candles with essential oils and relax your cares away. Stop by the spa to pick up your favorite scents so you can get rid of all that stress today!

6. Lend a helping hand. Helping others can take the focus off of your own challenges for a while. Not only that, but doing the right thing by being nice to others is a great self-esteem booster and helps to put your own worries in perspective. It's a win-win situation for everyone!

7. Get a massage! Nothing is more relaxing than experiencing a much-needed massage to rid your body and mind of tension. In fact, go ahead and make a day of it! You'll feel rejuvenated and stress-free!

Managing stress is all about taking charge of your daily activities and thought processes. You can reduce stress in your life by valuing yourself. It's important to make time for fun and relaxation so you can be in a better position to deal with life's stressors.

 

Let's Get Physical!

Make fitness fun and shed winter weight gain. It's a fact that most people gain a few pounds during the winter months. If you choose an activity that you actually enjoy doing, you're more likely to stick with it! Involve the whole family or perhaps a friend. Go bike riding or take a walk together a few times a week. Get together for a game of touch football or basketball. You don't have to go to a gym to become fit. Gather family members, friends or strike out on your own and get moving!

Exercising is not something that everyone is willing to do. We tend to make excuses to get out of it - and eventually, we suffer the consequences. It's time to get creative and try something new! The following four unconventional methods are sure to help you lose weight and stay healthy:

Take the Stairs, Skip the Elevator
If an option of taking the stairs is available at your home or work, take it. In fact, take the stairs whenever you can and as many times as you can. Gradually, your body will get used to it and your stamina will increase.

Take a Walk In Your Neighborhood
After dinner or in the morning, go for a brisk walk. You don't have to run or jog, just simply walk around the neighborhood for a while. If you have a pet, take them along with you to keep you company! Encourage family members or friends to go for a walk with you.

Make Cleaning Fun
Is your house dirty? Is your room cluttered with clothes? If your house is a mess, you need to clean it - which means you have your work cut out for you. Just think about all of the calories you'll burn! Completing household chores is a great way to burn calories fast. Turn on your favorite tunes so you can sing and dance your way to a clean house...and you'll become a leaner and more fit you!

Park Far from Entrances
Most people want to park their car as close as possible to the entrance of the store or office building they're going in. Start parking farther away from entrances and make the most of those extra steps for an accelerated calorie burn. You'll be surprised at how these little efforts really do pay off!

 

Give your diet a complete overhaul. Eating well isn't just about losing weight - it's about being healthy and staying that way. A diet rich in fruits, vegetables, whole grains and lean meats is essential for good health. It's a lifestyle, not a weight-loss fad. When we put healthy food inside of us, we not only feel better - but look better as well. Go ahead and commit yourself to being healthy...you're worth it!

 
 

We hope that you have enjoyed reading this month's helpful tips and information on how to alleviate your stress and stay healthy so you can live your life to the fullest!
See you soon at Trés Auraé Spa!

 

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